Generally, it helps to follow a proven green detox plan with balanced recipes so that you are getting enough calories and nutrition. but don’t worry its still wonderfully green, detoxifying and healthy beyond belief, like goodness in a glass. This eating methodology arrangement is diverse for whatever viable eating regimen you have ever done. Formulas for each supper for 7 days. fiber and antioxidants, thanks to the apple. I want to lose more weight than most people so i would like to do this often to keep me on track. I have done the cleanse here almost to a t. it was food, yet not solid. Below, you will find ingredients for the. This is why so many people tend to gain all the weight back. Sure, i could encourage you to do a green smoothie diet by drinking three green smoothies every day in place of meals, but i would be doing you a disservice. the green thickie is the perfect healthy meal for extremely busy people who are always on the go. for this day, start with a filling breakfast smoothie that tastes like a milkshake. 2) what’s the difference between juicing and the smoothies. I can eat my leftover salad after the three days is up. And unlike some diets, preparation here is easy. You’ll feel great at the end of the detox and your body will thank you. he hasn’t eaten for 3 days. Here is an example of a green thickie recipes:. Any way to make it taste better. A green smoothie detox is not a starvation diet. A meal replacement green smoothie is like a traditional green smoothie but it adds in a healthy carbohydrate like whole oats or quinoa to give you needed energy. Maybe one of the drinks each day (or three days a week) for a meal. Green smoothie 7 day detox diet plan: lose weight and feel better – green thickies: filling green smoothie recipes is backed with a 60 day no questions asked money back guarantee. You’ll have a chance to boost your immune system, energize and even shed excess weight by having 1 green smoothie with us per day for 30 days. Can you add hummus to the veggie snack. Green smoothie cleanses have become very popular recently. Definitely not a waste of time. Also, what about some trader joes hummus with my veggie snack. You may not be able to fit a three day detox into your life. Like the goop diet before, this spartan eating is making me more gassed up than a cross-country jet preparing for takeoff. I skip the subway and walk. The time i didn’t keep track of it nor cared as much, i didn’t lose as much weight. It gave me inspiration for creating green smoothies – especially savory ones. Read more here and continue the journey to healthy living. We recommend you still eat regularly, hopefully you’ll choose real, whole and organic foods as much as possible. Chew: aim to chew each mouthful of food 10 to 12 times before swallowing. When you purchase the green smoothie 7 day detox diet plan, you’ll also receive the following bonuses:. Less than 1500 calories per day causes. Who should do a 10 day green smoothie cleanse. Here are three big reasons why i don’t do green smoothie diets:. This is not a diet or meal plan. There are mixed views on cleanses/detoxes – so i’d love to hear your opinion. About this recipe: this smoothie is loaded with protein and iron, thanks to the spinach. Check your diary and mark a week where you have a clean break from functions or events that might derail your detox, such as weddings, birthdays or special occasion meals. Day 1- picture submitted by gabi dibos. Sometimes i’ll have juice leftover at the end of the day and it’s fine the next morning. Which lasts for all 3 days for the two of us. Hi, i'm looking to start next week but a don't eat zucchini could i change them for cucumbers. Don’t just return to your old habits, or the weight will come right back on. Healthfully adjusted to boost your vitamin and mineral admission for the week. The week’s worth of meals have been calculated to ensure they give you enough calories to sustain you in a healthy way but not too many calories which would stop you losing any weight. Is it the organic farmer's market veggies made with nothing but steam and love. Assistance with staying away from detox indications and the contrast between detox manifestations and sustenance intolerances. You can add 1 cup of cooked quinoa to the green bean and zucchini salad, as an option. There should be enough there to have for all 3 days. Legumes: dried or canned, such as kidney beans, chickpeas, lentils. Many people prefer a smoothie detox rather than a juicing detox diet because juicing only is generally calorie deficient and therefore difficult to stick to. I am in fairly good health with no major chronic issues. Raw foods: aim to cut out the cooking process and eat mainly raw foods. You can’t get much simpler than a meal with a ton of nutrients, that’s easy to make, leaves you full and satisfied, and tastes great. From raw food to juice fasts to macrobiotic to gluten-free, my gastrointestinal system will try on a number of different diets to see which one fits the budget, the lifestyle, and most importantly, the girl. The food is delicious, as well as the smoothies i had no complaints. If you decide to create your own smoothie detox plan then a couple tips are:. I really liked eating greens three meals per day â it made me feel awesome. I wanted a healthy breakfast that was quick to make, and quick to eat as i was too busy to sit down for a proper breakfast after i had kids. To get started, review the entire ingredient . I give you easy templates for creating your own healthy meals that will help you to continue lose weight once the week is finished. With green smoothie 7 day detox diet plan benefits below, you will lose weight and feel better:. With two small exceptions, see days 2, 4 and 5). Loss of muscle (you never want to lose muscle). Thx and looking forward to starting the detox. The photo for the salad and the green bean salad looks like you are maybe using both. This will help keep you on track, keep you accountable, and things are always more fun in pairs. Suzanne, sure that’s fine. While you are unlikely to become iodine deficient during a 7 to 10-day green smoothie cleanse, deficiency can present itself if you attempt to replace all meals with green smoothies over the long term. 3 tablespoons chopped fresh cilantro leaves. This is the reason you are getting such a great amount of quality for cash when you purchase this ebook. Each recipe makes three smoothies, with each smoothie being 12-16 ounces. After all that time spent drilling the local smoothie makers, requesting steamed fish and veggies sans butter, merci, is like stealing candy (that i can't eat) from a baby. Or would that be too much sugar. This results in potential benefits like weight loss, healthier skin, and increased energy. What will you get from 7 day green smoothie . Feeling tired and lacking in energy too often. Spinach instead of kale is fine. 2) i didn’t think i’d make it much longer than that. I am getting married in one year so i definitely more motivated now. Click here to watch marley’s video. Spend some time journaling today. Also comment below if you have any questions or want to share any green smoothie detox recipes that you like (i am always looking for new recipes to try). So, now i have incorporated green thickies into a full diet plan to provide everything you need so you can also lose weight and improve your health while limiting the amount of time you spend in the kitchen. while you’ll have a green smoothie for breakfast (and lunch, too, if you like,) the recipe for each day will be different. While they are high in nutrition, they are low in calories. For one week, it's beans, lentils, veggies, fruit, fish, tofu, potatoes, rice, nuts, and honey. Best juicer on the market (imo) >here (cold-pressed juicers are more expensive). The three-day detox plan anyone can do. My new 7 day diet plan will help you reach your ideal weight, dramatically improve your health and ga. The girl and i meander downstairs to prepare the husband’s morning smoothie and lunch. After my testers had finished the 7 day diet plan they reported the following benefits:. i would suggest not adding the sweetener as the fruits in the smoothie should be sweet enough. The cost of this ebook is simply $29. Your plans on this site are keeping me on track. Is it guaranteed that 7 day green smoothie . The weight comes right back. That’s great for one meal, and you can certainly replace. I am learning about some interesting ingredients as well. In the meantime, beginning to incorporate one smoothie a day is a great place to start. While it is possible to get double the calcium of cows milk in a green smoothie (see this recipe), many green smoothie meal-replacement recipes i’ve seen out on the internet only have 1 cup of spinach and no other good sources of calcium or iron. Here you will find up to date, “smoothie of the day” recipes, questions and answers, as well as fun pictures and videos shared by young and raw challenge takers. Save time planning and consuming nourishment while as of now consuming natural sustenance. Are all fruits and vegetables game at this point. Fasts don’t have to be extreme to be beneficial. i eventually settled on five days for two main reasons:. The key is not to deprive your body but instead to flood it with nutrients to help it clean house. As i turn the oven on for her toast and pull out the blender for the husband’s smoothie, it hits me like a brick. Overall, the 7 day detox diet plan is terrific and will provide you solid guidance with a step-by-step layout to follow and customer support. Should i wait or would the detox still be bbeneficial. Hi sandra, this detox includes whole foods, not just liquids, so it should be fine to do within a week or two. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. Note to self: no more lemons from costco…too big and too sour. This is my first day and i am really liking it so far. the darker the leaf the better it is for you. Fruits and vegetables are mostly water and fiber, which adds a lot of bulk to your smoothies. Diets that are below 1500 calories per day are problematic for the majority of people for three main reasons:. This week's diet try comes from reader donna (smooches, donna. Below is a list of the smoothies i drank during the fast. Most green smoothie books tend to focus on sweet recipes but this book includes many ideas for savory smoothies as well. You can look at the nutrition information on the others when you click through to see if they are one or two servings. Hi love the 3 day detox, feel great and lost weight, can i do the diet again the following week or. Maybe it means sleeping in, waking up slowly, sipping tea in bed until noon and reading a good book. I'm 12 and really interested in being healthy. Sugar cravings out of control. Q: if i’m doing the young and raw 21 day raw food reset cleanse or following the 30 day r. The 10 days smoothie cleanse which has a confusingly similar name to the jj smith 10 day cleanse is similar in its approach but provides additional resources like detailed videos and printable resources like shopping lists. Pros and cons of the green smoothie 7 day detox diet plan. Maintaining a healthy and active lifestyle will get you to your goals before you know it. If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your body for the nutrients and superfoods that will comprise your healthy, new lifestyle. My blender hasn't gotten this much attention since cinco de mayo, but i'm thinking for lunch, it's time to explore the world of commercially-prepped smoothies. 8) take a grocery list to the store and shop for only five days at a time.
We’ll be posting all of our recipes on a daily basis in the group and here on this same blog post. This book offers helpful hints for including more green drinks into your daily routine. despite knowing i couldn’t make another smoothie in its place and would more than likely go to bed hungry that night, i couldn’t finish it. Detox the mind: while you're detoxing the body, its good to clear the clutter from the mind too. the green smoothie 7 day detox diet plan is supposed to be a complete meal replacement, though ms. Green smoothie 7 day detox diet plan provides general instructions for creating green thickies, and then there are specific recipes for each day of the 7 days of the plan. No duplicating fruit/vegetables in the same day. Protein insufficiency can be an issue, especially when protein powders are avoided on a long term (30+ day) green smoothie diet, or when relying exclusively on fruits, vegetables, nuts, and seeds for protein. Follow this meal plan for just 7 days, and you can lose weight healthily and keep it off, all without cravings. I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week. I had items on hand for the first morning drink and smoothies, then i shopped and prepped for the rest of the 3 days. Each recipe is classified into various degrees of sweet and savory. Otherwise to get similar nutritional benefits, you can make a salad with vegetables and add drained and rinsed canned black beans. I’ve seen 700-calorie per day recipes in some of the most famous green smoothie cleanses out there. Reason #2: you’re making it. 2 cups of leafy greens (spinach, chard, and kale) and other vegetables. I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet. get a copy of this ebook, make some quick healthy meals, lose weight, gain energy and feel so much better about yourself today. I plan to start the cleanse in the next day or so, along with my mom and sister. " labels have i fallen for. Is that in addition to the plan. In their place, enjoy green juices, smoothies, and plant-based meals. Also, i do not like spinach or kale. katherine has been drinking them for years, and they become her secret weapon to sustained weight loss and vibrant health. Does the order of the smoothies matter. Looking for detox benefits rather than weight loss…. Any suggestions for substitutes for kale and spinach. For those without a lot of kitchen savoir-faire, juliette outlines an easy plan with options. Of course, there’s always room for improvement, but overall we are healthy eaters in our home. After my testers had finished the 7 day diet plan they reported the following benefits:. Stopping the diet brings the pounds right back on and then some, especially if your metabolism is slow to bounce back. Before married, she was always slim with permanent diet. I am trying to organize the menu but am a little confused. If two, the remainder can be frozen in ice cube trays and pureed in the blender the following day. These are my 10 favorite green smoothie recipes for cleansing. Get it today in light of the fact that there is never a superior time to get more fit. Blueberries, strawberries, raspberries, mango, papaya, organic cocoa powder, bananas, cashew/almond nut butter, flaxseed oil, lecithin granules, coconut water. Excess acid can result in excess inflammation in the body, which is a key contributory factor for many 21. Preheat oven to 400 f, spread vegetable pieces on a large baking sheet and coat with oil. It is a pretty basic plan and it can be ok for trying out a smoothie but you might want a plan with more recipes and detailed eating plan for sustained success. Soooo this is my day one of the three day cleanse, wow a lot of food for a day, which brings me to my question of ,, is it ok to omit the mid morning or the mid afternoon snacks. Start your day with a green juice. the smoothie that you’ll have for breakfast each day consists of fruit, green leafy vegetables, some sort of liquid, such as juice or milk, and a “filler,” which could be any one of a number of things, including avocado, grains, oats, or bananas. But as a long-term solution, green smoothies cannot provide all of your nutrients. See the video demo below:. You’ve completed your 10-day green smoothie cleanse. Some popular ones are: plantfusion or rawfit protein. lunch can consist of another smoothie, or a baked potato and a salad. A third of all testers reported better sleep. I am scheduled for surgery in the next few days and wasconcerned about detoxing with pain meds in my system. On day three, you may feel like you’re done and your motivation is lacking. So she tried to focus on health, she came across a lot of health books that explained how certain foods could be making her ill and that a lack of nutrients wasn’t helping her body to heal. This will help move the lymph and support kidney detoxification. I would like to integrate it into my detox diet. I’m specifically talking about trying to live on nothing but green smoothies for. We are currently working on a 7 day cleanse & detox. I can’t wait to finally say ‘i made it’ later before going to bed or perhaps tomorrow morning. 301 comments on "three day cleanse & detox". I tried a few of the smoothies … cannot drink the the cleanse and detox smoothie or the super green detox drink. And i feel very tired and sick – like i have a cold or something – is that normal. How much weight do most people typically lose on this cleanse and detox. The filler is critical for meal replacement, as that part is the part of the green smoothie 7 day detox diet plan that’s going to allow you to feel full after you drink the beverage. I really want to be able to put 100% into this detox just looking for another wake up recipe that will be just as benificial. Your directions were easy to follow… not sure why people are having so many issues. How to lose weight with green smoothie 7 day detox diet plan reviews. And then some after a diet. Meal plan templates to keep weight off long term. The diet food is used to being processed foods which i now think is extremely unhealthy. Is it the absence of salt. Ha ha trader joes…soooo much better. so many individuals, including myself, have experienced life changing results with green smoothie cleanses. each of the smoothie recipes is gluten free and free of animal products. The grated ginger in the morning beverage (sunrise detox): am i supposed to swallow all the grated ginger or just let it flavour the drink. I pre juice my lemons into a mason jar for easier prep of the dressing and morning lemon water. Some people can feel the detox symptoms mentioned above more with a juice cleanse because they aren’t getting enough nutrition and are constantly hungry. Please please please make them for your other day/week meal plans 🙂 it would be a huge help. Rarely, if ever, are you given a plan for after the diet. One of my tools is my little green detox smoothie, which is full of goodness and nutritionn and the perfect way to clean up your system and reboot. I don’t know about you but it seems like green detox smoothie diets are all the rage lately in books and magazines but i bet you are wondering if they work. By eating large amounts of healthy vegetables, fruits, and natural ingredients in your green smoothies you are giving a significant boost to your body’s primary detoxification organs. Hi there, i have started this detox today and i am so starving. I have also realized that i am probably not doing the correct portions for some items (i think i drank a whole recipe of the coconut milk smoothie and then realized i should have halved it). in my mind having one more for dinner wasn’t going to be that difficult. By now, you should be feeling and looking great, have lost several pounds, and are ready to continue your healthy lifestyle. I work full-time and don't have much free time. After her first baby was born, she lost all of her excess baby weight by drinking a lot of filling green smoothies. Place green leaf lettuce in bottom of salad bowl, layer with cabbage leaf, mushrooms, oranges, and sprinkle chopped chives, hemp hearts, and sesame seeds on top. Also on the coconut milk smoothie it says a serving size is 1/2 the recipe so can you just save the other half for the next day or is it better to make half a recipe. in my opinion, i didn’t need to fast. presently you can add verdant greens to a lovely fruity smoothie and not need to taste or bite them whatsoever. Ivo, we are currently working on a 7 day cleanse and detox. one that i love (and actually tested and reviewed) is kettlebell kickboxing: the body series because of its focus on long-term fitness, something so important as you transition from the formal cleanse to a healthy eating program. Green smoothies are bad for you. Green leaves, watercress, broccoli, spinach, avocado, bag of apples, pears, celery, cucumber, fennel. It provides a detailed 7 day detox diet plan to follow with meal plan templates, color photos, printable shopping lists, specific ingredients to use and why, detailed ingredient substitutions if you have any food allergies, and customer support. you can read these books on any computer device, including your phone, if you’re so inclined. Detoxing does not have to be extreme. I didn't do it to lose weight… more so just to get back on track. Disclaimer: the three-day cleanse and detox plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional. After not long time with green smoothies, she has lost a total of 115 pounds. You may find the portion sizes would be enough to share two smaller smoothies, use your discretion or just double the shopping list. If you’re taking our 21 day raw food reset cleanse, be sure to post your questions related to the cleanse in the private cleanse group for our resident nutritional counsellor, as there is limited support for the 30 day green smoothie challenge and full group support while taking our cleanse. I definitely recommend a green smoothie every day, if possible. You’d think that following a green smoothie diet (replacing all meals) would provide tons of nutrients, and you’d be right. zippers are zipping, and snaps are snapping. Depending on your daily water intake, for example, if your goal is 8 (8 ounce) glasses per day:. 1) it allowed two full days of maximum digestive rest within the constraints of my fast, and. Green smoothies are an excellent way to pack a ton of nutrition into one glass. Another benefit of green smoothies is that they not only include fiber which helps with digestion of foods but also can contain ingredients that add protein. It not only contains a collection of interesting green smoothie recipes but also a variety of ideas for fresh juices, nut milks and elixirs. I choose one smoothie for the 3 days, prepared ahead of time and froze them in zip lock bags. in the diet, which is supposed to last 7 days, you’ll replace breakfast with a smoothie each day. And by day 5, i am definitely the new me. Ideally a 3-day smoothie detox can mainly be done over a weekend, as you may feel initially tired especially in the first 24hous. The green thickie is the perfect healthy meal for extremely busy people who are always on the go. If you’re not following a specific plan, you must create your own. A: after signing up for the 30 day green smoothie challenge by 6 pm pst the night before start date (in this case, october 31st), you’ll receive your shopping list and a link to join the facebook group. The green thickie is a meal replacement green smoothie which ensures you get enough energy to keep you going until your next meal. This detox plan was put together by a popular green smoothie authority katherine kyle who lost 56 pounds following a green smoothie diet. This easy plan will cleanse you—without driving you crazy. I made the mean green juice 1 for breakfast and the garden salad for lunch. Dr oz 3 day detox cleanse. Hopefully you will feel so good after this 48 hour green smoothie detox is over that it will motivate you to take more control over your diet and inspire you to continue eating healthily. Just be sure you don’t go hungry for this cleanse. Don't detox if you are pregnant, breastfeeding, elderly, have high blood pressure, are underweight or against your health practitioner's recommendation. Yes, we do sometimes add a clean protein powder to smoothies. 10-day green smoothie cleanse detox starts…now. remember, each recipe makes all three smoothies for the day, and each smoothie is 12-16 ounces after the ingredients are blended. Some people choose to do a juice detox using a juicer which was made popular by the documentary sick, fat, and nearly dead but many people find is easier to detox with smoothies which are more filling and more versatile. What is the reason for limiting protein intake. The smoothie is in addition to the other foods. If you can’t eat the afternoon snack don’t worry about it. Detox plan for the next 7 days. Three day cleanse and detox. Some green smoothie detox recipes don’t have many calories so if you just start drinking some detox smoothie recipes that you found on the internet you might not be getting enough of a health balance of calories, fat, and proteins for sustainable energy and weight loss. It’s recommended to drink four 12-ounce glasses per day of either spring, filtered, or distilled water. I feel like this has been a very accessible detox and will probably try it twice a year, as you've recommended. Pour dressing over the salad and toss gently before eating. They keep me full through out the day. In addition to the two smoothies each day, you will also eat a high-protein meal with veggies once a day. Is the texture what’s bothering you. On day 3 and some questions and comments. Breakfast: i’m going bananas smoothie. After long time, she discover a best thing and put herself on a green smoothie diet. Is there anything else that we can have to fill us up. Detox diet plan smoothies: the ultimate 3-day cleanse. Snack – 150g soya yoghurt and half a mango. 7) expect detox symptoms – headaches, cravings, fatigue. For me, diet with no fruit and vegetables in it wasn’t good for the body. Day 2 – picture submitted by jenni hei. Impressions first day: holy cow this is a lot of food. Drink your first smoothie before leaving your house and take the remaining with you. Just made the mean green juice recipe. As with any change in diet, we recommend that you consult your doctor before beginning the cleanse and detox. if you follow the book as written and add some exercise to the mix, which the author recommends, you’ll probably see good results from the green smoothie 7 day detox diet plan. i tried to keep the number of ingredients for this cleanse as simple as possible without affecting the results. Btw today’s my last day(3rd day) and i’m really proud of myself. I did, however, enjoy the coconut milk smoothie. Choose from pure spring water, fresh vegetable juice and herbal detox teas. “i’m going bananas smoothie”. That is probably why it is just a 3 day detox plan. gone are the buttons screaming in agony as they fight to hang on against the tsunami-like pressure of our midsections. So i skipped the smoothie and went right into the veggies and nuts. When you finish this eating regimen plan, you will be well on your approach to making a leaner, healthier and stronger form in a short space of time. Food meal plans for “done for you”, nutritionist & doctor approved, diabetes approved, high-raw eating plans and audio. With a few drops of your favorite essential oil (try grapefruit, lemon, or geranium for their skin stimulating and detoxifying properties). If so can it be emailed. It’s lovely and filling especially when you’re looking for something comforting to battle the cold, grey days. Check seasoning adding more vinegar and pepper to taste. if not, you can equip yourself with a portable smoothie maker such as the nutribullet, which comes with 3 to 4 plastic cup attachments, so you can fill up with veg and fruit for lunch time at work. Very low protein diets can cause problems, just like very high protein diets can, and when protein is below recommended intake levels, a host of vague symptoms may manifest like. With one minor failure due to a work party in which i really limited myself from eating most of the bad foods. The main downside is that i am not sure if this plan would provide you with enough calories and protein to maintain it after a couple days. This is the official blog post for all things young and raw 30 day green smoothie challenge related. Raw fruits and vegetables only (. On my 3rd day…going well. The smoothies in this plan taste good and include some wonderful spices and flavorings that i haven’t seen in other green smoothie recipes. It’s really working well, i have already lost weight and have a lot more energy. If we have our own green smoothie can we substitute that one day instead of the others. This program is written by katherine, the one who already got successful 56 pounds lost with 7 day diet plan green smoothie . The plan also details how to follow the diet after the 7 days so you continue to see results. So how hard is it to stick to a detox cleanse program. Many detox diets involve severely limiting your calories and not eating nutrient rich foods for days or weeks. Detox adapted from the book. additionally, please keep in mind that a detox is about detoxifying the body of harmful toxins that have accumulated inside the body over the course of many years and can lead to some diseases, weight gain, etc. Green smoothie 7 day detox diet plan overview. This is similar to the nutribullet recipes and plan that comes with nutribullet blenders. While this is perfectly fine for one meal, a diet of smoothies like this will become problematic. In the end i chose a smoothie fast. How much to get 7 day green smoothie . Dear gale, i would absolutely love that you included a grocery list for this cleanse & detox. Katherine lost 56 pounds on a green smoothie diet, then lost her excess pregnancy weight after the birth of each of her children by following a green thickie diet. To split it up for 3 day. Secrets for weight loss and weight maintenance in the long term. You can add a scoop of hemp seeds, chia seeds or plant-based protein powder to this smoothie to make it ideal for recovery from exercise. It’s not a recipe in the this detox. Product name: green smoothie 7 day detox diet plan: lose weight and feel better – green thickies: filling green smoothie recipes. For lunch, another full bodied smoothie that will soothe your stomach, give you energy and make your skin glow. If all you are drinking are green smoothies (or you are vegan), then you need to supplement. Such as chia seeds, coconut oil and organic green tea. But by day 4, i'm detecting a trend: "organic" doesn't mean "healthy. It may sound silly, but it works. Kohl’s wants to help us by sharing ways that living a healthy life can be easy when you have the tools you need to succeed with their #makeyourmove campaign. In order to allow my digestive system minimal rest, the fast needed to be at least three days.